post graduate govt college for girls, sec-11, chandigarh

17th Mar, 2016 : Two days seminar on the topic Stress Management

Two days seminar under NSS activity on the topic "stress management" is held for the students by the Councillor, Ms Shikha, a psychologist. She told about the different aspects of stress:-what is stress, how it affects the life, methods to overcome and deal with it. It is categorized into two parts-A and B. Type `A` people mostly live in depression and always have the risk of heart attack while the `B` type people are just the opposite, they look calm and happy. The lecture was very informative and it is hoped that it  will be helpful to students in managing their day-to-day lives. Further, the seminar helped the students how to tackle examination stress and get motivation to improve their results, skills, behavior and personalities.
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