The NSS and NCC units of Post Graduate Government College for Girls, Sector 11, Chandigarh, celebrated 10th International YogaDay by organising a vibrant and enlightening event under the guidance of Principal Prof (Dr) Anita Kaushal. The celebration aimed to promote the importance of yoga in maintaining physical, mental, and spiritual well-being among students and faculty.
The event commenced with a series of yoga sessions focusing on various asanas, pranayama techniques, and meditation practices. These sessions aimed to educate students about the profound benefits of yoga in managing stress, improving flexibility, and enhancing overall health.
Students and faculty enthusiastically participated in the yoga sessions, demonstrating their commitment to adopting yoga as an integral part of their daily routine.
NSS Program Officer, Dr. Ritu Sekhri and NCC Caretaker Ms Harpreet Kaur emphasized the importance of yoga for women, particularly in building their psychological and emotional strength.
Principal Prof (Dr) Anita Kaushal appreciated the college’s dedication to promoting holistic education and wellness through initiatives like yoga. She highlighted the role of yoga in fostering a harmonious balance between academic excellence and personal well-being.
The event concluded with a pledge to incorporate yoga into daily life, ensuring a continued commitment to health and wellness.
