The NSS Unit, PGGCG-11 organised an engaging lecture-cum-workshop on Holistic Health and Integrated Amrita Meditation (IAM) for students and faculty. The session was conducted by Mr. Narinder Anand and Ms. Shweta Anand, Coordinators, Youth Empowerment Group, Amrita Vishwa Vidyapeetham, Kerala.
The session focused on stress management, relaxation, concentration, emotional balance and mindful living through practical IAM techniques.
Principal & Patron Prof. (Dr.) Anita Kaushal appreciated the initiative and highlighted the importance of nurturing the physical, mental and emotional well-being of students alongside academic excellence.
